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Diet Biasa Kula

Milk vs Paneer Nutrition

Milk
Paneer
Paneer vs Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
4.60 mg   
99+
vitamins
  
  
vitamin A
47.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
36
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.20 mg   
40
Vitamin B3 (niacin)
0.09 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
5.80 μg   
34
Vitamin B12 (Cobalamin)
0.47 μg   
31
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.10 mg   
28
vitamin D
1.00 IU   
33
46.00 IU   
10
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.10 μg   
26
0.10 μg   
26
Minerals
  
  
calcium
125.00 mg   
99+
127.00 mg   
99+
Iron
0.03 mg   
99+
0.00 mg   
99+
Magnesium
11.00 mg   
38
11.90 mg   
36
fosfor
95.00 mg   
99+
101.00 mg   
99+
kalium
150.00 mg   
99+
161.00 mg   
36
sodium
44.00 mg   
99+
47.50 mg   
99+
seng
0.42 mg   
99+
0.50 mg   
99+
liyane
  
  
Water
89.92 g   
89.40 g   
kafein
0.00 g   
0.00 g   
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Cow milk Dairy products

Cow milk Dairy products

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