Milk vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
42.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.37 g
99+
3.79 g
99+
karbohidrat
4.99 g
99+
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
5.20 g
99+
4.61 g
99+
lemak
0.97 g
8
0.93 g
7
jenuh Lemak
0.63 g
6
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.04 g
99+
0.05 g
99+
monounsaturated lemak
0.28 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
47.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.02 mg
36
0.03 mg
27
Vitamin B2 (riboflavin)
0.19 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.09 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
13.00 μg
20
Vitamin B12 (Cobalamin)
0.47 μg
31
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
1.00 IU
33
41.00 IU
12
Vitamin D (D2 + D3)
0.00 μg
18
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.02 mg
39
Vitamin K (Phylloquinone)
0.10 μg
26
0.10 μg
26
Minerals
calcium
125.00 mg
99+
130.00 mg
99+
Iron
0.03 mg
99+
0.04 mg
99+
Magnesium
11.00 mg
38
12.00 mg
35
fosfor
95.00 mg
99+
105.00 mg
99+
kalium
150.00 mg
99+
164.00 mg
34
sodium
44.00 mg
99+
40.00 mg
99+
seng
0.42 mg
99+
0.46 mg
99+
liyane
Water
89.92 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan
Menehi kulit permukaané
Perawatan Rambut
Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D
sumber apik saka Calcium, sumber protein sing apik
alergi
Milk lan Kefir Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, ora Sumadhiya, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing
ora Sumadhiya
apa
apa
Susu lan adi putih opaque kang kandungan karo lemak lan protein diprodhuksi dening mamalia kanggo gizi saka sing gedhe-gedhe enom!
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
putih
ora Sumadhiya
Milk lan Kefir roso
milky
Yeasty
Milk lan Kefir Aroma
milky
milky
vegetarian
Ya
Ya
asal
European East countries- Bulgaria, Ceko, Ukraina, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
susu mentahan utawa susu unpasteurized
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Pan, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
5 menit
10- 12 jam
Wektu Cooking
15
20
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
99.00 ° F
5
beting Life
Nganti 3 days
2- 3 minggu
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