Kulfi

Kefir

Kulfi vs Kefir

Kulfi

Kefir

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kalori

Kalori ing 1 tuwung

276.00 Kcal168.00 Kcal

50 1927

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kalori

180.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

91.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

192.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

250.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.00 g3.79 g

0 215

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karbohidrat

25.00 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

21.00 g4.61 g

0 54.08

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lemak

9.00 g0.93 g

0.1 175

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Content lemak

15 %3 %

0 100

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jenuh Lemak

5.00 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.50 g0.05 g

0 48

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monounsaturated lemak

6.00 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

25.00 mg5.00 mg

0 325

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vitamins

vitamin A

100.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.20 mg

0 7.7

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vitamin D

0.25 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.10 μg

0 30.3

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Minerals

calcium

0.25 mg130.00 mg

0 1705

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Iron

5.25 mg0.04 mg

0 70

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Magnesium

3.25 mg12.00 mg

0 444

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fosfor

2.50 mg105.00 mg

0 1409

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kalium

0.25 mg164.00 mg

0 1794

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sodium

1.25 mg40.00 mg

0 7022.4

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seng

0.25 mg0.46 mg

0 7.31

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liyane

Water

0.25 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Gak oleh pisan nambani ing panas

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé