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Kefir
Kefir

Whole Milk
Whole Milk



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Kefir
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Kefir vs Whole Milk Nutrition

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1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
5.00 mg10.00 mg
Cream Cheese Nutrition
0 325
1.3 vitamins
1.3.1 vitamin A
569.00 IU162.00 IU
Peanut Butter Nutrition
0 2499
1.3.3 Vitamin B1 (thiamin)
0.03 mg0.05 mg
Paneer Nutrition
0 3.5
1.4.2 Vitamin B2 (riboflavin)
0.14 mg0.17 mg
Cocoa Butter Nutrition
0 2.017
1.4.4 Vitamin B3 (niacin)
0.15 mg0.09 mg
Cocoa Butter Nutrition
0 13.112
4.4.3 Vitamin B6 (Pyridoxine)
0.06 mg0.04 mg
Whipped cream Nutrition
-0.026 1.5
4.5.2 Vitamin B9 (folic asam, folat | folat)
13.00 μg5.00 μg
Cocoa Butter Nutrition
0 87
4.5.4 Vitamin B12 (Cobalamin)
0.29 μg0.45 μg
Peanut Butter Nutrition
0 4.03
4.5.5 Vitamin C (asam Ascorbic)
0.20 mg0.00 mg
Milk Nutrition
0 7.7
4.5.6 vitamin D
41.00 IU51.00 IU
Yogurt Nutrition
0 301
4.5.7 Vitamin D (D2 + D3)
1.00 μg1.30 μg
Milk Nutrition
0 7.5
4.5.8 Vitamin E (Alpha- tocopherol)
0.02 mg0.07 mg
Paneer Nutrition
0 24.21
4.5.9 Vitamin K (Phylloquinone)
0.10 μg0.30 μg
Yogurt Nutrition
0 30.3
4.6 Minerals
4.6.1 calcium
130.00 mg113.00 mg
Cocoa Butter Nutrition
0 1705
4.6.2 Iron
0.04 mg0.03 mg
Paneer Nutrition
0 70
4.6.3 Magnesium
12.00 mg10.00 mg
Gelato Nutrition
0 444
4.6.4 fosfor
105.00 mg84.00 mg
Gelato Nutrition
0 1409
4.6.5 kalium
164.00 mg132.00 mg
Gelato Nutrition
0 1794
4.6.6 sodium
40.00 mg43.00 mg
Cocoa Butter Nutrition
0 7022.4
4.6.7 seng
0.46 mg0.37 mg
Gelato Nutrition
0 7.31
4.7 liyane
4.7.1 Water
90.07 g88.13 g
Cocoa Butter Nutrition
0 221
4.7.2 kafein
0.00 g0.00 g
Milk Nutrition
0 0