Whole Milk

Strained Yogurt

Whole Milk vs Strained Yogurt

Whole Milk

Strained Yogurt

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1 kalori

1.1 kalori

61.00 Kcal103.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.15 g8.17 g

0 215

1.8 karbohidrat

4.80 g11.89 g

0 205

1.8.1 serat

0.00 g1.00 g

0 10.3

1.8.2 Sugar

5.05 g11.23 g

0 54.08

1.9 lemak

3.25 g2.57 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

1.87 g0.10 g

0 67

1.9.3 Trans Lemak

2.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.20 g0.00 g

0 48

1.9.5 monounsaturated lemak

0.81 g0.10 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

10.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

162.00 IU111.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μg9.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.45 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.70 mg

0 7.7

2.3.9 vitamin D

51.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

113.00 mg88.00 mg

0 1705

2.4.2 Iron

0.03 mg0.07 mg

0 70

2.4.3 Magnesium

10.00 mg10.00 mg

0 444

2.4.4 fosfor

84.00 mg109.00 mg

0 1409

2.4.5 kalium

132.00 mg129.00 mg

0 1794

2.4.6 sodium

43.00 mg33.00 mg

0 7022.4

2.4.7 seng

0.37 mg0.41 mg

0 7.31

2.5 liyane

2.5.1 Water

88.13 g76.81 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

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3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

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3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

European East countries- Bulgaria, Ceko, Ukraina

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

5 Carane nggawe