Kefir

Kulfi

Kefir vs Kulfi fakta

Kefir

Kulfi

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kalori

Kalori ing 1 tuwung

168.00 Kcal276.00 Kcal

50 1927

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kalori

41.00 Kcal180.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal91.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal192.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal250.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g3.00 g

0 215

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karbohidrat

4.48 g25.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g21.00 g

0 54.08

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lemak

0.93 g9.00 g

0.1 175

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Content lemak

3 %15 %

0 100

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jenuh Lemak

0.66 g5.00 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.50 g

0 48

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monounsaturated lemak

0.31 g6.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg25.00 mg

0 325

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vitamins

vitamin A

569.00 IU100.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg4.50 mg

0 7.7

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vitamin D

41.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg4.25 μg

0 30.3

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Minerals

calcium

130.00 mg0.25 mg

0 1705

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Iron

0.04 mg5.25 mg

0 70

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Magnesium

12.00 mg3.25 mg

0 444

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fosfor

105.00 mg2.50 mg

0 1409

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kalium

164.00 mg0.25 mg

0 1794

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sodium

40.00 mg1.25 mg

0 7022.4

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seng

0.46 mg0.25 mg

0 7.31

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liyane

Water

90.07 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Gak oleh pisan nambani ing panas

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

alergi

Gejala alergi

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé