Kefir

Kulfi

Kefir vs Kulfi fakta

Kefir

Kulfi

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1 kalori

1.1 kalori

41.00 Kcal180.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g3.00 g

0 215

1.8 karbohidrat

4.48 g25.00 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g21.00 g

0 54.08

1.9 lemak

0.93 g9.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g5.00 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 gora Sumadhiya

0 48

1.9.5 monounsaturated lemak

0.31 gora Sumadhiya

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg25.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IUora Sumadhiya

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg2.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.35 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg4.50 mg

0 7.7

2.3.9 vitamin D

41.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg2.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg4.25 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg0.25 mg

0 1705

2.4.2 Iron

0.04 mg5.25 mg

0 70

2.4.3 Magnesium

12.00 mg3.25 mg

0 444

2.4.4 fosfor

105.00 mg2.50 mg

0 1409

2.4.5 kalium

164.00 mg0.25 mg

0 1794

2.4.6 sodium

40.00 mg1.25 mg

0 7022.4

2.4.7 seng

0.46 mg0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Gak oleh pisan nambani ing panas

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

3.2.2 Perawatan Rambut

Strengthens werna rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, ora Sumadhiya, Dadi gedhe saka tutuk, basa utawa lambé

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Kulfi iku sawijining panganan cuci mulut beku Indian. Nerangake ing macem-macem macem-macem lan meh podho Ice cream, kejaba iku denser lan creamier.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

Yeasty

ono krime, milky, manis, nglukis

4.1.3 Aroma

milky

4.1.4 vegetarian