Kefir

Frozen Yogurt

Kefir vs Frozen Yogurt fakta

Kefir

Frozen Yogurt

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1 kalori

1.1 Kalori ing 1 tuwung

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70 1628

1.2 kalori

41.00 Kcal139.00 Kcal

0 904

1.3 Kalori 1 tbsp

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8 102

1.5 Kalori ing 1 oz

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12.2 204

1.6 Kalori ing 1 irisan

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12.2 425

1.7 Bantu ukuran

100

1.8 protein

3.79 g8.00 g

0 215

1.9 karbohidrat

4.48 g21.00 g

0 205

1.9.1 serat

0.00 g0.00 g

0 10.3

1.9.2 Sugar

4.61 g21.00 g

0 54.08

1.10 lemak

0.93 g2.50 g

0.1 175

1.10.1 Content lemak

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1 91

1.10.2 jenuh Lemak

0.66 g1.51 g

0 67

1.10.3 Trans Lemak

0.04 g0.00 g

0 162

1.10.4 asam lemak

0.05 g0.07 g

0 48

1.10.5 monounsaturated lemak

0.31 g1.60 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg2.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU122.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.05 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.05 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU2.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.06 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg0.20 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg200.00 mg

0 1705

2.4.2 Iron

0.04 mg0.00 mg

0 70

2.4.3 Magnesium

12.00 mg7.00 mg

0 444

2.4.4 fosfor

105.00 mg62.00 mg

0 1409

2.4.5 kalium

164.00 mg108.00 mg

0 1794

2.4.6 sodium

40.00 mg45.00 mg

0 7022.4

2.4.7 seng

0.46 mg0.19 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g68.08 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Intolerants lactose, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Intolerants lactose, Best kanggo bobot mundhut

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

3.2.2 Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat kulit gatel, nyuda dandruff

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

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3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.

4.1.1 warna

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4.1.2 roso

Yeasty

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4.1.3 Aroma

milky

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4.1.4 vegetarian

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4.2 asal

wilayah lor Kaukasus