Kalori ing 1 tuwung
134.00 Kcal168.00 Kcal
50
1927
👆🏻
kalori
64.29 Kcal41.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
90.00 Kcal20.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
140.00 Kcal41.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
122.00 Kcal41.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.50 g3.79 g
0
215
👆🏻
karbohidrat
4.50 g4.48 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g4.61 g
0
54.08
👆🏻
lemak
3.60 g0.93 g
0.1
175
👆🏻
Content lemak
1 %3 %
0
100
👆🏻
jenuh Lemak
2.30 g0.66 g
0
67
👆🏻
Trans Lemak
0.30 g0.04 g
0
162
👆🏻
asam lemak
0.10 g0.05 g
0
48
👆🏻
monounsaturated lemak
1.00 g0.31 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
14.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
106.23 IU569.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.05 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.20 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.15 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
-13.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.18 μg0.29 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.30 mg0.20 mg
0
7.7
👆🏻
vitamin D
4.04 IU41.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg1.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.09 mg0.02 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
127.00 mg130.00 mg
0
1705
👆🏻
Iron
0.05 mg0.04 mg
0
70
👆🏻
Magnesium
12.70 mg12.00 mg
0
444
👆🏻
fosfor
95.00 mg105.00 mg
0
1409
👆🏻
kalium
155.00 mg164.00 mg
0
1794
👆🏻
sodium
49.00 mg40.00 mg
0
7022.4
👆🏻
seng
0.44 mg0.46 mg
0
7.31
👆🏻
liyane
Water
87.60 g90.07 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
-
Menehi kulit permukaané
Perawatan Rambut
-
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
-
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
-
apa
Junket punika panganan cuci mulut adhedhasar susu-, digawe karo susu legi lan rennet, enzim pencernaan kang curdles susu. Sampeyan bisa uga paling diterangake minangka custard utawa alus banget, legi keju.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
-
-
roso
-
Yeasty
Aroma
-
milky
vegetarian
-
Ya
asal
American, Denmark
wilayah lor Kaukasus
Bantu Size
100
100
Úa
grated nutmeg, susu pasteurized, gula powdered, rennet
wiji kefir, susu kabèh
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, sajian cethek, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
10- 15 menit
10- 12 jam
Wektu Cooking
90
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F99.00 ° F
-20
383
👆🏻
beting Life
24 months
2- 3 minggu