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Gruyere Cheese
Gruyere Cheese

Kefir
Kefir



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Gruyere Cheese vs Kefir

kalori

Kalori ing 1 tuwung

545.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

413.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

116.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

116.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

29.81 g3.79 g
0 215
👆🏻

karbohidrat

0.36 g4.48 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.36 g4.61 g
0 54.08
👆🏻

lemak

32.34 g0.93 g
0.1 175
👆🏻

Content lemak

45 %3 %
0 100
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jenuh Lemak

18.19 g0.66 g
0 67
👆🏻

Trans Lemak

0.10 g0.04 g
0 162
👆🏻

asam lemak

1.73 g0.05 g
0 48
👆🏻

monounsaturated lemak

10.04 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

110.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

948.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.06 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.28 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.11 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

10.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.60 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg
0 7.7
👆🏻

vitamin D

24.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.60 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.28 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

1,011.00 mg130.00 mg
0 1705
👆🏻

Iron

0.17 mg0.04 mg
0 70
👆🏻

Magnesium

36.00 mg12.00 mg
0 444
👆🏻

fosfor

605.00 mg105.00 mg
0 1409
👆🏻

kalium

81.00 mg164.00 mg
0 1794
👆🏻

sodium

714.00 mg40.00 mg
0 7022.4
👆🏻

seng

3.90 mg0.46 mg
0 7.31
👆🏻

liyane

Water

33.19 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
-

apa

apa

Product biasa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

padhang Kuning
-

roso

-
Yeasty

Aroma

-
milky

vegetarian

Ora
Ya

asal

Swiss
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

telusur cethek, stirrer Kayu lan sendok kayu-kayuan
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

15 20 menit
10- 12 jam

Wektu Cooking

-
20

tuwa wektu

3 months
-

Panyimpenan lan Beting Life

Pendingin suhu

383.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
2- 3 minggu