Gouda Cheese vs Quark
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
356.00 Kcal
29
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
101.00 Kcal
14
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
24.94 g
13
14.10 g
37
karbohidrat
2.22 g
99+
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.22 g
22
3.50 g
31
lemak
27.44 g
99+
10.60 g
99+
jenuh Lemak
17.61 g
99+
7.00 g
40
asam lemak
0.66 g
99+
0.01 g
99+
monounsaturated lemak
7.75 g
32
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
114.00 mg
6
1.00 mg
99+
vitamins
vitamin A
563.00 IU
33
0.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (riboflavin)
0.33 mg
23
0.30 mg
27
Vitamin B3 (niacin)
0.06 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
21.00 μg
15
ora Sumadhiya
Vitamin B12 (Cobalamin)
1.54 μg
11
0.70 μg
26
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2 + D3)
0.50 μg
12
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.24 mg
25
0.01 mg
40
Vitamin K (Phylloquinone)
2.30 μg
13
ora Sumadhiya
Minerals
calcium
400.00 mg
28
130.00 mg
99+
Iron
0.52 mg
25
0.00 mg
99+
Magnesium
70.00 mg
8
10.00 mg
99+
fosfor
444.00 mg
20
100.00 mg
99+
kalium
1,409.00 mg
2
150.00 mg
99+
sodium
600.00 mg
25
40.00 mg
99+
seng
1.14 mg
30
0.60 mg
38
liyane
Water
41.46 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
ora ditetepake
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
NA
Pentinge nutrisi lan migunakake
ulah
Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2
sumber protein sing apik, sedheng lemak
alergi
Gouda Cheese lan Quark Gejala alergi
bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing
ora Sumadhiya
apa
apa
Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
kuning
ora Sumadhiya
Gouda Cheese lan Quark roso
ono krime, fruity, nutty, manis
ora Sumadhiya
Gouda Cheese lan Quark Aroma
mambu ora nguntungke
ora Sumadhiya
vegetarian
Ora
ora Sumadhiya
asal
Walanda
Jerman
Carane nggawe
Bantu Size
100
100
Úa
calcium klorit, keju Salt, banyu kadhemen, susu sapi, budaya wiwitan Mesophilic, rennet
buttermilk, susu
fermentasi Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Iku sampeyan kudu
keju Press, cheesecloth, wadhah, piso, draining mat, bobot heavy, Blender, Mould, Lebokake plastik, Pencet
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
24 jam
24-36 jam
Wektu Cooking
120
20
tuwa wektu
12 months
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
0.00 ° F
23
86.00 ° F
7
beting Life
Around 3 months
7- 10 days
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