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Quark vs Monterey Cheese Nutrition

Quark
Monterey Cheese
Monterey Cheese vs Quark Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
1.00 mg   
99+
89.00 mg   
18
vitamins
  
  
vitamin A
0.00 IU   
99+
769.00 IU   
24
Vitamin B1 (thiamin)
0.04 mg   
23
0.02 mg   
39
Vitamin B2 (riboflavin)
0.30 mg   
27
0.39 mg   
15
Vitamin B3 (niacin)
ora Sumadhiya   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.08 mg   
21
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.70 μg   
26
0.83 μg   
22
Vitamin C (asam Ascorbic)
1.00 mg   
16
0.00 mg   
29
vitamin D
0.00 IU   
39
22.00 IU   
20
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.26 mg   
23
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.50 μg   
11
Minerals
  
  
calcium
130.00 mg   
99+
746.00 mg   
10
Iron
0.00 mg   
99+
0.72 mg   
19
Magnesium
10.00 mg   
99+
27.00 mg   
17
fosfor
100.00 mg   
99+
444.00 mg   
20
kalium
150.00 mg   
99+
81.00 mg   
99+
sodium
40.00 mg   
99+
600.00 mg   
25
seng
0.60 mg   
38
3.00 mg   
13
liyane
  
  
Water
80.53 g   
41.01 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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