Fontina Cheese

Quark

Fontina Cheese vs Quark

Fontina Cheese

Quark

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kalori

Kalori ing 1 tuwung

513.00 Kcal215.00 Kcal

50 1927

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kalori

389.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

58.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

109.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

25.60 g14.10 g

0 215

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karbohidrat

1.55 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.55 g3.50 g

0 54.08

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lemak

31.14 g10.60 g

0.1 175

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Content lemak

45 %20 %

0 100

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jenuh Lemak

19.20 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.65 g0.01 g

0 48

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monounsaturated lemak

8.69 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

153.00 mg1.00 mg

0 325

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vitamins

vitamin A

913.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.68 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

23.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.27 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg1.10 μg

0 30.3

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Minerals

calcium

550.00 mg130.00 mg

0 1705

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Iron

0.23 mg0.00 mg

0 70

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Magnesium

14.00 mg10.00 mg

0 444

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fosfor

346.00 mg100.00 mg

0 1409

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kalium

64.00 mg150.00 mg

0 1794

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sodium

800.00 mg40.00 mg

0 7022.4

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seng

3.50 mg0.60 mg

0 7.31

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liyane

Water

37.92 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

apa

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.