Edam Cheese

Paneer

Edam Cheese vs Paneer

Edam Cheese

Paneer

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kalori

Kalori ing 1 tuwung

357.00 Kcal79.90 Kcal

50 1927

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kalori

357.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

101.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

357.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

24.99 g18.30 g

0 215

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karbohidrat

1.43 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.43 g5.50 g

0 54.08

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lemak

27.80 g0.90 g

0.1 175

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Content lemak

28 %1 %

0 100

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jenuh Lemak

17.57 g0.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.67 g0.00 g

0 48

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monounsaturated lemak

8.13 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

89.00 mg4.60 mg

0 325

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vitamins

vitamin A

825.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.39 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

1.54 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

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vitamin D

20.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg0.10 μg

0 30.3

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Minerals

calcium

731.00 mg127.00 mg

0 1705

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Iron

0.44 mg0.00 mg

0 70

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Magnesium

30.00 mg11.90 mg

0 444

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fosfor

536.00 mg101.00 mg

0 1409

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kalium

188.00 mg161.00 mg

0 1794

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sodium

812.00 mg47.50 mg

0 7022.4

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seng

3.75 mg0.50 mg

0 7.31

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liyane

Water

41.56 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Heart Keju sehat

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing