Doogh

Ryazhenka

Doogh vs Ryazhenka

Doogh

Ryazhenka

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kalori

Kalori ing 1 tuwung

60.00 Kcal155.00 Kcal

50 1927

👆🏻

kalori

61.00 Kcal66.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

8.00 Kcal63.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

10.00 Kcal63.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

31.00 Kcal54.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.50 g3.20 g

0 215

👆🏻

karbohidrat

4.70 g4.80 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.70 g4.80 g

0 54.08

👆🏻

lemak

3.30 g3.60 g

0.1 175

👆🏻

Content lemak

1 %4 %

0 100

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jenuh Lemak

2.10 g2.40 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.10 g

0 48

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monounsaturated lemak

0.90 g1.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

13.00 mg14.00 mg

0 325

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vitamins

vitamin A

66.60 IU63.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.37 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.48 mg2.70 mg

0 7.7

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vitamin D

0.00 IU49.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

1.44 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

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Minerals

calcium

137.50 mg138.00 mg

0 1705

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Iron

0.08 mg0.10 mg

0 70

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Magnesium

12.00 mg10.00 mg

0 444

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fosfor

95.00 mg116.00 mg

0 1409

👆🏻

kalium

156.40 mg510.00 mg

0 1794

👆🏻

sodium

7,022.40 mg50.00 mg

0 7022.4

👆🏻

seng

0.45 mg0.40 mg

0 7.31

👆🏻

liyane

Water

89.80 g74.30 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing vitamin D

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.

Product biasa

warna

roso

Aroma

vegetarian

asal

Iran

Rusia

Carane nggawe

Bantu Size

100

Úa

banyu karbon, Mint, Salt, yogurt

susu

fermentasi Agent

Iku sampeyan kudu

Piala

wadhah, stirrer

wektu Duration

Wektu Preparation

15 20 menit

Wektu Cooking

480

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F39.20 ° F

-20 383

👆🏻

beting Life

1 Month

2- 3 minggu

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