Curd

Paneer

Curd vs Paneer fakta

Curd

Paneer

Add ⊕

kalori

Kalori ing 1 tuwung

206.00 Kcal79.90 Kcal

50 1927

👆🏻

kalori

98.00 Kcal43.50 Kcal

0 904

👆🏻

Kalori 1 tbsp

14.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal12.20 Kcal

10 717

👆🏻

Kalori ing 1 irisan

98.00 Kcal12.20 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

11.12 g18.30 g

0 215

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karbohidrat

3.38 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g5.50 g

0 54.08

👆🏻

lemak

4.30 g0.90 g

0.1 175

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Content lemak

4 %1 %

0 100

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jenuh Lemak

1.72 g0.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.00 g

0 48

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monounsaturated lemak

0.78 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg4.60 mg

0 325

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vitamins

vitamin A

140.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

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vitamin D

3.00 IU46.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

83.00 mg127.00 mg

0 1705

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Iron

0.07 mg0.00 mg

0 70

👆🏻

Magnesium

8.00 mg11.90 mg

0 444

👆🏻

fosfor

159.00 mg101.00 mg

0 1409

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kalium

104.00 mg161.00 mg

0 1794

👆🏻

sodium

364.00 mg47.50 mg

0 7022.4

👆🏻

seng

0.40 mg0.50 mg

0 7.31

👆🏻

liyane

Water

79.79 g89.40 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing