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Chaas vs Cow milk Nutrition
f
Chaas
Cow milk
Cow milk vs Chaas Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
14.00 mg
99+
vitamins
vitamin A
115.15 IU
99+
153.33 IU
99+
Vitamin B1 (thiamin)
0.08 mg
11
0.02 mg
36
Vitamin B2 (riboflavin)
0.37 mg
19
0.11 mg
99+
Vitamin B3 (niacin)
0.14 mg
29
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.25 μg
22
5.00 μg
36
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.36 μg
40
Vitamin C (asam Ascorbic)
2.45 mg
8
0.90 mg
17
vitamin D
2.45 IU
31
51.00 IU
6
Vitamin D (D2 + D3)
0.00 μg
18
1.30 μg
4
Vitamin E (Alpha- tocopherol)
0.12 mg
31
0.08 mg
36
Vitamin K (Phylloquinone)
0.24 μg
24
0.30 μg
23
Minerals
calcium
284.20 mg
34
101.00 mg
99+
Iron
0.12 mg
99+
0.05 mg
99+
Magnesium
26.95 mg
18
10.00 mg
99+
fosfor
218.05 mg
33
86.00 mg
99+
kalium
369.95 mg
14
253.00 mg
20
sodium
257.25 mg
36
3.00 mg
99+
seng
1.03 mg
32
0.38 mg
99+
liyane
Water
220.81 g
87.80 g
kafein
0.00 g
0.00 g
Wuku >>
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