Kalori ing 1 tuwung
206.00 Kcal170.00 Kcal
50
1927
👆🏻
kalori
98.00 Kcal67.80 Kcal
0
904
👆🏻
Kalori 1 tbsp
14.00 Kcal35.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
48.00 Kcal60.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
206.00 Kcal64.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
11.12 g3.49 g
0
215
👆🏻
karbohidrat
3.38 g4.20 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
2.67 g22.00 g
0
54.08
👆🏻
lemak
4.30 g4.13 g
0.1
175
👆🏻
Content lemak
4 %3 %
0
100
👆🏻
jenuh Lemak
1.72 g2.71 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.12 g0.06 g
0
48
👆🏻
monounsaturated lemak
0.78 g0.96 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
17.00 mg16.10 mg
0
325
👆🏻
vitamins
vitamin A
140.00 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.16 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
12.00 μg12.30 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.43 μg0.34 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
3.00 IU0.40 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.30 μg
0
30.3
👆🏻
Minerals
calcium
83.00 mg114.00 mg
0
1705
👆🏻
Iron
0.07 mg0.00 mg
0
70
👆🏻
Magnesium
8.00 mg11.50 mg
0
444
👆🏻
fosfor
159.00 mg93.10 mg
0
1409
👆🏻
kalium
104.00 mg170.00 mg
0
1794
👆🏻
sodium
364.00 mg37.50 mg
0
7022.4
👆🏻
seng
0.40 mg0.43 mg
0
7.31
👆🏻
liyane
Water
79.79 g87.42 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
-
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
efek Antioxidative
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
-
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
-
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
warna
-
putih
roso
-
yogurt kaya
Aroma
-
milky
vegetarian
-
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Finland, Swedia
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
budaya villi, susu kabèh
fermentasi Agent
-
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
wektu Duration
Wektu Preparation
30- 40 menit
24 jam
Wektu Cooking
15
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F64.00 ° F
-20
383
👆🏻
beting Life
7- 10 days
15 days