Viili

Kefir

Viili vs Kefir

Viili

Kefir

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kalori

Kalori ing 1 tuwung

170.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

67.80 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

35.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

60.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

64.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.49 g3.79 g

0 215

👆🏻

karbohidrat

4.20 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

22.00 g4.61 g

0 54.08

👆🏻

lemak

4.13 g0.93 g

0.1 175

👆🏻

Content lemak

3 %3 %

0 100

👆🏻

jenuh Lemak

2.71 g0.66 g

0 67

👆🏻

Trans Lemak

0.00 g0.04 g

0 162

👆🏻

asam lemak

0.06 g0.05 g

0 48

👆🏻

monounsaturated lemak

0.96 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

16.10 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

13.44 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.09 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.30 μg13.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.34 μg0.29 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

👆🏻

vitamin D

0.40 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.10 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

114.00 mg130.00 mg

0 1705

👆🏻

Iron

0.00 mg0.04 mg

0 70

👆🏻

Magnesium

11.50 mg12.00 mg

0 444

👆🏻

fosfor

93.10 mg105.00 mg

0 1409

👆🏻

kalium

170.00 mg164.00 mg

0 1794

👆🏻

sodium

37.50 mg40.00 mg

0 7022.4

👆🏻

seng

0.43 mg0.46 mg

0 7.31

👆🏻

liyane

Water

87.42 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
Viili punika yogurt pusaka tradisional saka Finlandia.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

putih

roso

yogurt kaya

Yeasty

Aroma

milky

vegetarian

asal

Finland, Swedia

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

budaya villi, susu kabèh

wiji kefir, susu kabèh

fermentasi Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Iku sampeyan kudu

kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

24 jam

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

64.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

15 days

2- 3 minggu

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