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Cottage Cheese
Cottage Cheese

Urda
Urda



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Cottage Cheese
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Urda

Cottage Cheese vs Urda

kalori

Kalori ing 1 tuwung

206.00 Kcal84.00 Kcal
50 1927
👆🏻

kalori

98.00 Kcal136.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal30.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

48.00 Kcal80.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

206.00 Kcal240.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

11.12 g18.00 g
0 215
👆🏻

karbohidrat

3.38 g6.00 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g6.00 g
0 54.08
👆🏻

lemak

4.30 g4.00 g
0.1 175
👆🏻

Content lemak

4 %-
0 100
👆🏻

jenuh Lemak

1.72 g0.00 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
👆🏻

asam lemak

0.12 g0.30 g
0 48
👆🏻

monounsaturated lemak

0.78 g1.30 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

17.00 mg31.00 mg
0 325
👆🏻

vitamins

vitamin A

140.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

3.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.70 μg
0 30.3
👆🏻

Minerals

calcium

83.00 mg272.00 mg
0 1705
👆🏻

Iron

0.07 mg0.44 mg
0 70
👆🏻

Magnesium

8.00 mg15.00 mg
0 444
👆🏻

fosfor

159.00 mg183.00 mg
0 1409
👆🏻

kalium

104.00 mg125.00 mg
0 1794
👆🏻

sodium

364.00 mg99.00 mg
0 7022.4
👆🏻

seng

0.40 mg1.34 mg
0 7.31
👆🏻

liyane

Water

79.79 g74.41 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan
mbenakake pencernaan, mbenakake Nutrition

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten
-

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

apa

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

warna

-
-

roso

-
milky, manis

Aroma

-
Fresh

vegetarian

-
Ya

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Israel

Carane nggawe

Bantu Size

100
100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wadhah

wektu Duration

Wektu Preparation

30- 40 menit
1 jam

Wektu Cooking

15
10

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F41.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
-