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Hüttenkäse
Hüttenkäse
☒

Quark
Quark
☒

☒

☒

☒
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Hüttenkäse
X
Quark

Hüttenkäse vs Quark Ernährung
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1 Ernährung
1.1 Serviergröße
100
100
1.2 Cholesterin
Dadiah Ernährung
⊕
▶
▼
17,00 mg
Rank: 46 (Overall)▶
1,00 mg
Rank: 61 (Overall)▶
▲
Frischkäse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Vitamine
1.5.1 Vitamin A
Butter Ernährung
⊕
▶
▼
140,00 IU
Rank: 59 (Overall)▶
0,00 IU
Rank: 84 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.1 Vitamin B1 (Thiamin)
Karamell Ernähr..
⊕
▶
▼
0,03 mg
Rank: 30 (Overall)▶
0,04 mg
Rank: 23 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.1 Vitamin B2 (Riboflavin)
Molkenprotein E..
⊕
▶
▼
0,16 mg
Rank: 51 (Overall)▶
0,30 mg
Rank: 27 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Vitamin B3 (Niacin)
Erdnussbutter E..
⊕
▶
▼
0,10 mg
Rank: 41 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.1 Vitamin B6 (Pyridoxin)
Karamell Ernähr..
⊕
▶
▼
0,05 mg
Rank: 39 (Overall)▶
0,01 mg
Rank: 53 (Overall)▶
▲
Schlagsahne Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.13.1 Vitamin B9 (Folsäure, Folat)
Erdnussbutter E..
⊕
▶
▼
12,00 µg
Rank: 23 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.2 Vitamin B12 (Cobalamin)
Milchpulver Ern..
⊕
▶
▼
0,43 µg
Rank: 35 (Overall)▶
0,70 µg
Rank: 26 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.4 Vitamin C (Ascorbinsäure)
Erdbeereis Ernä..
⊕
▶
▼
0,00 mg
Rank: 29 (Overall)▶
1,00 mg
Rank: 16 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.7 Vitamin-D
Schmelzkäsesort..
⊕
▶
▼
3,00 IU
Rank: 30 (Overall)▶
0,00 IU
Rank: 39 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.15.2 Vitamin D (D2 + D3)
Schmelzkäsesort..
⊕
▶
▼
0,10 µg
Rank: 17 (Overall)▶
0,00 µg
Rank: 18 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.3.4 Vitamin E (Alpha- Tocopherol)
Mandelbutter Er..
⊕
▶
▼
0,08 mg
Rank: 36 (Overall)▶
0,01 mg
Rank: 40 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.1.1 Vitamin K (Phyllochinon)
Kaschunuss Butt..
⊕
▶
▼
0,00 µg
Rank: 27 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.3 Mineralien
3.3.1 Kalzium
Dadiah Ernährung
⊕
▶
▼
83,00 mg
Rank: 74 (Overall)▶
130,00 mg
Rank: 52 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.4.3 Eisen
Gjetost Käse Er..
⊕
▶
▼
0,07 mg
Rank: 54 (Overall)▶
0,00 mg
Rank: 60 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.4.6 Magnesium
Gjetost Käse Er..
⊕
▶
▼
8,00 mg
Rank: 44 (Overall)▶
10,00 mg
Rank: 41 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.4.9 Phosphor
Gjetost Käse Er..
⊕
▶
▼
159,00 mg
Rank: 38 (Overall)▶
100,00 mg
Rank: 50 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.4.12 Kalium
Milchpulver Ern..
⊕
▶
▼
104,00 mg
Rank: 59 (Overall)▶
150,00 mg
Rank: 43 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.4.14 Natrium
Doogh Ernährung
⊕
▶
▼
364,00 mg
Rank: 30 (Overall)▶
40,00 mg
Rank: 68 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.4.17 Zink
Yak Milch Ernäh..
⊕
▶
▼
0,40 mg
Rank: 51 (Overall)▶
0,60 mg
Rank: 38 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.5 Andere
3.5.1 Wasser
Kamelmilch Ernä..
⊕
▶
▼
79,79 g
Rank: 26 (Overall)▶
80,53 g
Rank: 24 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.5.4 Koffein
Milch Ernährung
⊕
▶
▼
0,00 g
Rank: N/A (Overall)▶
0,00 g
Rank: N/A (Overall)▶
▲
Milch Ernährung
⊕
▶

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