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Cottage Cheese
Cottage Cheese

Kumis
Kumis



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Cottage Cheese
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Kumis

Cottage Cheese vs Kumis

kalori

Kalori ing 1 tuwung

206.00 Kcal149.00 Kcal
50 1927
👆🏻

kalori

98.00 Kcal200.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal50.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

48.00 Kcal54.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

206.00 Kcal54.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

11.12 g6.00 g
0 215
👆🏻

karbohidrat

3.38 g28.00 g
0 205
👆🏻

serat

0.00 g3.00 g
0 10.3
👆🏻

Sugar

2.67 g12.00 g
0 54.08
👆🏻

lemak

4.30 g7.00 g
0.1 175
👆🏻

Content lemak

4 %1 %
0 100
👆🏻

jenuh Lemak

1.72 g5.00 g
0 67
👆🏻

Trans Lemak

0.00 g0.20 g
0 162
👆🏻

asam lemak

0.12 g0.00 g
0 48
👆🏻

monounsaturated lemak

0.78 g0.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

17.00 mg20.00 mg
0 325
👆🏻

vitamins

vitamin A

140.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg12.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 μg0.40 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg3.60 mg
0 7.7
👆🏻

vitamin D

3.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.20 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.05 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

83.00 mg220.00 mg
0 1705
👆🏻

Iron

0.07 mg1.12 mg
0 70
👆🏻

Magnesium

8.00 mg13.00 mg
0 444
👆🏻

fosfor

159.00 mg98.00 mg
0 1409
👆🏻

kalium

104.00 mg91.00 mg
0 1794
👆🏻

sodium

364.00 mg150.00 mg
0 7022.4
👆🏻

seng

0.40 mg0.14 mg
0 7.31
👆🏻

liyane

Water

79.79 g56.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Intolerants lactose, Mbenakake tingkat metabolisme

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
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Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
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Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten
-

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

alergi

Gejala alergi

-
-

apa

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.
Jinis susu

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Tatar

Carane nggawe

Bantu Size

100
200

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wadhah

wektu Duration

Wektu Preparation

30- 40 menit
3 kanggo 5 days

Wektu Cooking

15
sawetara jam

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F55.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
-