Cottage Cheese

Buffalo Curd

Cottage Cheese vs Buffalo Curd

Cottage Cheese

Buffalo Curd

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kalori

Kalori ing 1 tuwung

206.00 Kcal232.00 Kcal

50 1927

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kalori

98.00 Kcal63.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal21.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal95.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal95.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g5.25 g

0 215

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karbohidrat

3.38 g7.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g7.04 g

0 54.08

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lemak

4.30 g1.55 g

0.1 175

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Content lemak

4 %7 %

0 100

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jenuh Lemak

1.72 g1.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.04 g

0 48

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monounsaturated lemak

0.78 g0.43 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg6.00 mg

0 325

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vitamins

vitamin A

140.00 IU90.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg2.10 mg

0 7.7

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vitamin D

3.00 IU1.80 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.20 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

83.00 mg121.00 mg

0 1705

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Iron

0.07 mg0.20 mg

0 70

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Magnesium

8.00 mg22.00 mg

0 444

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fosfor

159.00 mg110.00 mg

0 1409

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kalium

104.00 mg234.00 mg

0 1794

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sodium

364.00 mg70.00 mg

0 7022.4

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seng

0.40 mg0.00 mg

0 7.31

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liyane

Water

79.79 g75.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

panyerepan saka calcium & Vitamin B, Aids Hangover, nambah kesuburan, Obat kanggo nambani indigestion lan bloating, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Nyuda panas awak, Nyuda inflammation ing, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Nambah padhang kanggo kulit, nambah corek, Exfoliates kulit mati saka awak, Menehi kulit sumringah lan ayu, Natural topeng rai krasan, Menehi supple, sehat kulit lan mencorong, Mbusak bunderan peteng, Soothes gangguan kulit

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, Stimulates wutah rambute, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A

alergi

Gejala alergi

weteng pain, Watuk, diare, Kesulitan ing AMBEGAN, hives, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing