Cottage Cheese

Basundi

Cottage Cheese vs Basundi

Cottage Cheese

Basundi

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kalori

Kalori ing 1 tuwung

206.00 Kcal330.00 Kcal

50 1927

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kalori

98.00 Kcal375.20 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal120.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal120.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal180.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g14.90 g

0 215

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karbohidrat

3.38 g36.20 g

0 205

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serat

0.00 g2.40 g

0 10.3

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Sugar

2.67 g30.50 g

0 54.08

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lemak

4.30 g20.00 g

0.1 175

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Content lemak

4 %15 %

0 100

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jenuh Lemak

1.72 g7.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g2.60 g

0 48

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monounsaturated lemak

0.78 g5.60 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg26.00 mg

0 325

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vitamins

vitamin A

140.00 IU66.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.11 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.10 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.52 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.18 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg5.40 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

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vitamin D

3.00 IU195.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg4.68 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

83.00 mg473.00 mg

0 1705

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Iron

0.07 mg0.95 mg

0 70

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Magnesium

8.00 mg3.63 mg

0 444

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fosfor

159.00 mg105.00 mg

0 1409

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kalium

104.00 mg231.10 mg

0 1794

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sodium

364.00 mg167.20 mg

0 7022.4

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seng

0.40 mg0.45 mg

0 7.31

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liyane

Water

79.79 g60.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

mbenakake Nutrition, Tansah aran lengkap

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.