Colby Cheese

Yogurt

Colby Cheese vs Yogurt

Colby Cheese

Yogurt

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kalori

Kalori ing 1 tuwung

520.00 Kcal134.00 Kcal

50 1927

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kalori

394.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

67.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

112.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

110.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

23.76 g5.00 g

0 215

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karbohidrat

2.57 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.52 g3.24 g

0 54.08

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lemak

32.11 g0.39 g

0.1 175

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Content lemak

33 %3 %

0 100

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jenuh Lemak

20.22 g0.12 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.95 g0.01 g

0 48

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monounsaturated lemak

9.28 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

95.00 mg5.00 mg

0 325

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vitamins

vitamin A

994.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.38 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.83 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.00 μg

0 30.3

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Minerals

calcium

685.00 mg110.00 mg

0 1705

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Iron

0.76 mg0.07 mg

0 70

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Magnesium

26.00 mg11.00 mg

0 444

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fosfor

457.00 mg135.00 mg

0 1409

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kalium

127.00 mg141.00 mg

0 1794

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sodium

604.00 mg36.00 mg

0 7022.4

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seng

3.07 mg0.52 mg

0 7.31

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liyane

Water

38.20 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

bloating, rame, diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, mual, Tightening tenggorokan, wheezing

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Colby keju keju Amerika hard semi digawe saka susu sapi kang

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.