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Yogurt
Yogurt

Gouda Cheese
Gouda Cheese



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Yogurt vs Gouda Cheese

kalori

Kalori ing 1 tuwung

134.00 Kcal356.00 Kcal
50 1927
👆🏻

kalori

59.00 Kcal356.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

9.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

17.00 Kcal101.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

59.00 Kcal356.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

5.00 g24.94 g
0 215
👆🏻

karbohidrat

3.60 g2.22 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

3.24 g2.22 g
0 54.08
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lemak

0.39 g27.44 g
0.1 175
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Content lemak

3 %27 %
0 100
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jenuh Lemak

0.12 g17.61 g
0 67
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Trans Lemak

0.00 g0.20 g
0 162
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asam lemak

0.01 g0.66 g
0 48
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monounsaturated lemak

0.05 g7.75 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

5.00 mg114.00 mg
0 325
👆🏻

vitamins

vitamin A

4.00 IU563.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 3.5
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Vitamin B2 (riboflavin)

0.28 mg0.33 mg
0 2.017
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Vitamin B3 (niacin)

0.21 mg0.06 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

7.00 μg21.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.75 μg1.54 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
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vitamin D

0.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg0.50 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.24 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg2.30 μg
0 30.3
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Minerals

calcium

110.00 mg400.00 mg
0 1705
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Iron

0.07 mg0.52 mg
0 70
👆🏻

Magnesium

11.00 mg70.00 mg
0 444
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fosfor

135.00 mg444.00 mg
0 1409
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kalium

141.00 mg1,409.00 mg
0 1794
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sodium

36.00 mg600.00 mg
0 7022.4
👆🏻

seng

0.52 mg1.14 mg
0 7.31
👆🏻

liyane

Water

85.10 g41.46 g
0 221
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kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

apa

apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

warna

putih
kuning

roso

ono krime
ono krime, fruity, nutty, manis

Aroma

Fresh
mambu ora nguntungke

vegetarian

Ora
Ora

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Walanda

Carane nggawe

Bantu Size

100
100

Úa

susu, Salt, cukà
calcium klorit, keju Salt, banyu kadhemen, susu sapi, budaya wiwitan Mesophilic, rennet

fermentasi Agent

-
Lactococcus Lactis, Leuconostoc mesenteroides

Iku sampeyan kudu

Bowl, Pan, stirrer
keju Press, cheesecloth, wadhah, piso, draining mat, bobot heavy, Blender, Mould, Lebokake plastik, Pencet

wektu Duration

Wektu Preparation

8- 10 jam
24 jam

Wektu Cooking

15
120

tuwa wektu

-
12 months

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F0.00 ° F
-20 383
👆🏻

beting Life

3- 5 days
Around 3 months