Cheshire Cheese

Kefir

Cheshire Cheese vs Kefir

Cheshire Cheese

Kefir

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kalori

Kalori ing 1 tuwung

402.00 Kcal168.00 Kcal

50 1927

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kalori

387.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

68.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

387.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

23.37 g3.79 g

0 215

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karbohidrat

4.78 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.50 g4.61 g

0 54.08

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lemak

30.60 g0.93 g

0.1 175

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Content lemak

28 %3 %

0 100

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jenuh Lemak

19.48 g0.66 g

0 67

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Trans Lemak

0.30 g0.04 g

0 162

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asam lemak

0.87 g0.05 g

0 48

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monounsaturated lemak

8.67 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

103.00 mg5.00 mg

0 325

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vitamins

vitamin A

985.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.29 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.83 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

20.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.21 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.90 μg0.10 μg

0 30.3

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Minerals

calcium

643.00 mg130.00 mg

0 1705

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Iron

0.21 mg0.04 mg

0 70

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Magnesium

21.00 mg12.00 mg

0 444

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fosfor

464.00 mg105.00 mg

0 1409

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kalium

95.00 mg164.00 mg

0 1794

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sodium

700.00 mg40.00 mg

0 7022.4

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seng

2.79 mg0.46 mg

0 7.31

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liyane

Water

37.65 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Iku ndadekake crumble sampurna ing woh-wohan, Chutney lan panggang pasugatan

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber apik saka riboflavin, Sugih ing Fosfor, Sugih ing vitamin A

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, hives, rashes Kulit gatel, mual, Rashes ing wangun hives, mutahke