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Cheese vs Ricotta Cheese Nutrition

Cheese
Ricotta Cheese
Ricotta Cheese vs Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
100.00 mg   
10
51.00 mg   
29
vitamins
  
  
vitamin A
945.00 IU   
18
445.00 IU   
35
Vitamin B1 (thiamin)
0.02 mg   
39
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.23 mg   
36
0.20 mg   
99+
Vitamin B3 (niacin)
0.08 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
8.00 μg   
28
12.00 μg   
23
Vitamin B12 (Cobalamin)
1.50 μg   
12
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
23.00 IU   
19
10.00 IU   
26
Vitamin D (D2 + D3)
0.60 μg   
10
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.80 mg   
11
0.11 mg   
32
Vitamin K (Phylloquinone)
2.60 μg   
10
1.10 μg   
20
Minerals
  
  
calcium
1,045.00 mg   
5
207.00 mg   
99+
Iron
0.63 mg   
22
0.38 mg   
31
Magnesium
26.00 mg   
19
11.00 mg   
38
fosfor
641.00 mg   
7
2.50 mg   
99+
kalium
132.00 mg   
99+
105.00 mg   
99+
sodium
1,671.00 mg   
6
84.00 mg   
99+
seng
2.49 mg   
24
1.16 mg   
29
liyane
  
  
Water
39.61 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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