Margarine

Kefir

Margarine vs Kefir

Margarine

Kefir

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1 kalori

1.1 kalori

0.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

0.00 g3.79 g

0 215

1.8 karbohidrat

12.00 g4.48 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g4.61 g

0 54.08

1.9 lemak

3.50 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

3.50 g0.66 g

0 67

1.9.3 Trans Lemak

2.00 g0.04 g

0 162

1.9.4 asam lemak

1.00 g0.05 g

0 48

1.9.5 monounsaturated lemak

0.25 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

2.50 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

3.50 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.25 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

3.80 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

2.50 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

4.50 mg0.20 mg

0 7.7

2.3.9 vitamin D

0.25 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

2.50 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.25 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

0.25 mg130.00 mg

0 1705

2.4.2 Iron

5.25 mg0.04 mg

0 70

2.4.3 Magnesium

3.25 mg12.00 mg

0 444

2.4.4 fosfor

2.50 mg105.00 mg

0 1409

2.4.5 kalium

0.25 mg164.00 mg

0 1794

2.4.6 sodium

1.25 mg40.00 mg

0 7022.4

2.4.7 seng

0.25 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

Yeasty

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Eropah, Yunani, Italia

wilayah lor Kaukasus

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

wiji kefir, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

kaca karo tutup, cheesecloth, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

15 20 menit

10- 12 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

2- 3 minggu

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