Chaas

Kefir

Chaas vs Kefir

Chaas

Kefir

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kalori

Kalori ing 1 tuwung

90.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

98.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

7.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

15.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

425.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

8.00 g3.79 g

0 215

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karbohidrat

12.00 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

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Sugar

12.00 g4.61 g

0 54.08

👆🏻

lemak

2.00 g0.93 g

0.1 175

👆🏻

Content lemak

3 %3 %

0 100

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jenuh Lemak

1.00 g0.66 g

0 67

👆🏻

Trans Lemak

0.00 g0.04 g

0 162

👆🏻

asam lemak

0.10 g0.05 g

0 48

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monounsaturated lemak

1.10 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

10.00 mg5.00 mg

0 325

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vitamins

vitamin A

115.15 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.37 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.14 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.25 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.45 mg0.20 mg

0 7.7

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vitamin D

2.45 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.12 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.24 μg0.10 μg

0 30.3

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Minerals

calcium

284.20 mg130.00 mg

0 1705

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Iron

0.12 mg0.04 mg

0 70

👆🏻

Magnesium

26.95 mg12.00 mg

0 444

👆🏻

fosfor

218.05 mg105.00 mg

0 1409

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kalium

369.95 mg164.00 mg

0 1794

👆🏻

sodium

257.25 mg40.00 mg

0 7022.4

👆🏻

seng

1.03 mg0.46 mg

0 7.31

👆🏻

liyane

Water

220.81 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Chaas

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

Eropah, Yunani, Italia

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

susu, Salt

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

5- 10 menit

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

40.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

1- 2 minggu

2- 3 minggu

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