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Gouda Cheese vs Bulgarian Yogurt Nutrition

Gouda Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Gouda Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
114.00 mg   
6
40.00 mg   
33
vitamins
  
  
vitamin A
563.00 IU   
33
40.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
27
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.33 mg   
23
ora Sumadhiya   
Vitamin B3 (niacin)
0.06 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.08 mg   
20
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
21.00 μg   
15
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.54 μg   
11
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.20 mg   
14
vitamin D
20.00 IU   
22
150.00 IU   
3
Vitamin D (D2 + D3)
0.50 μg   
12
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.24 mg   
25
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.30 μg   
13
ora Sumadhiya   
Minerals
  
  
calcium
400.00 mg   
28
275.00 mg   
36
Iron
0.52 mg   
25
0.00 mg   
99+
Magnesium
70.00 mg   
8
ora Sumadhiya   
fosfor
444.00 mg   
20
ora Sumadhiya   
kalium
1,409.00 mg   
2
ora Sumadhiya   
sodium
600.00 mg   
25
105.00 mg   
99+
seng
1.14 mg   
30
ora Sumadhiya   
liyane
  
  
Water
41.46 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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