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Cacik
Cacik

Smetana
Smetana



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Cacik vs Smetana

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kalori

Kalori ing 1 tuwung

150.00 Kcal331.00 Kcal
50 1927
👆🏻

kalori

47.00 Kcal292.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal31.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

14.00 Kcal123.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

78.00 Kcal208.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

2.00 g2.50 g
0 215
👆🏻

karbohidrat

14.94 g2.40 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

9.78 g2.40 g
0 54.08
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lemak

4.95 g30.00 g
0.1 175
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Content lemak

10 %25 %
0 100
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jenuh Lemak

1.40 g18.20 g
0 67
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Trans Lemak

0.00 g0.40 g
0 162
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asam lemak

0.52 g1.10 g
0 48
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monounsaturated lemak

2.83 g9.00 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

5.00 mg90.00 mg
0 325
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vitamins

vitamin A

33.00 IU60.30 IU
0 2499
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Vitamin B1 (thiamin)

0.07 mg0.00 mg
0 3.5
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Vitamin B2 (riboflavin)

0.24 mg0.40 mg
0 2.017
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Vitamin B3 (niacin)

0.25 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

4.00 μg10.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.44 μg0.40 μg
0 4.03
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Vitamin C (asam Ascorbic)

3.00 mg1.00 mg
0 7.7
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vitamin D

29.00 IU0.60 IU
0 301
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Vitamin D (D2 + D3)

0.70 μg0.30 μg
0 7.5
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Vitamin E (Alpha- tocopherol)

0.08 mg0.90 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
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Minerals

calcium

157.00 mg80.00 mg
0 1705
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Iron

1.00 mg0.10 mg
0 70
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Magnesium

0.00 mg9.00 mg
0 444
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fosfor

126.00 mg60.00 mg
0 1409
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kalium

108.00 mg100.00 mg
0 1794
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sodium

347.00 mg30.00 mg
0 7022.4
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seng

1.00 mg0.30 mg
0 7.31
👆🏻

liyane

Water

89.02 g63.80 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

Banget rambute kondisioner
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

-
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

-
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

apa

  • Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
  • Iku padha karo tarator ing masakan Balkan.
  • Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

warna

-
-

roso

ora nguntungke
ora nguntungke

Aroma

Fresh, mambu ora nguntungke
milky

vegetarian

Ya
Ya

asal

Turkey
Rusia

Carane nggawe

Bantu Size

100
100

Úa

1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
Pasteurized Cream Heavy, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl
Bowl

wektu Duration

Wektu Preparation

15 20 menit
24-36 jam

Wektu Cooking

-
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F39.20 ° F
-20 383
👆🏻

beting Life

1 day
10 kanggo 14 dina