Cacik

Smetana

Cacik vs Smetana fakta

Cacik

Smetana

Add ⊕

1 kalori

1.1 kalori

47.00 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.00 g2.50 g

0 215

1.8 karbohidrat

14.94 g2.40 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

9.78 g2.40 g

0 54.08

1.9 lemak

4.95 g30.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya25 %

1 91

1.9.2 jenuh Lemak

1.40 g18.20 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.52 g1.10 g

0 48

1.9.5 monounsaturated lemak

2.83 g9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.07 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.25 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

4.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.44 μg0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

3.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

29.00 IU0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.70 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

157.00 mg80.00 mg

0 1705

2.4.2 Iron

1.00 mg0.10 mg

0 70

2.4.3 Magnesium

0.00 mg9.00 mg

0 444

2.4.4 fosfor

126.00 mg60.00 mg

0 1409

2.4.5 kalium

108.00 mg100.00 mg

0 1794

2.4.6 sodium

347.00 mg30.00 mg

0 7022.4

2.4.7 seng

1.00 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

89.02 g63.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

Banget rambute kondisioner

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

Character length exceed error

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

4.1.1 warna