Bulgarian Yogurt

Smetana

Bulgarian Yogurt vs Smetana

Bulgarian Yogurt

Smetana

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1 kalori

1.1 kalori

140.00 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.00 g2.50 g

0 215

1.8 karbohidrat

8.00 g2.40 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 g2.40 g

0 54.08

1.9 lemak

9.00 g30.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya25 %

1 91

1.9.2 jenuh Lemak

6.00 g18.20 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

ora Sumadhiya1.10 g

0 48

1.9.5 monounsaturated lemak

ora Sumadhiya9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

40.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

40.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiya0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.20 mg1.00 mg

0 7.7

2.3.9 vitamin D

150.00 IU0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

275.00 mg80.00 mg

0 1705

2.4.2 Iron

0.00 mg0.10 mg

0 70

2.4.3 Magnesium

ora Sumadhiya9.00 mg

0 444

2.4.4 fosfor

ora Sumadhiya60.00 mg

0 1409

2.4.5 kalium

ora Sumadhiya100.00 mg

0 1794

2.4.6 sodium

105.00 mg30.00 mg

0 7022.4

2.4.7 seng

ora Sumadhiya0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya63.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

3.3.2 Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

ono krime

ora nguntungke

4.1.3 Aroma

mambu ora nguntungke

milky

4.1.4 vegetarian

4.2 asal