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Bulgarian Yogurt
Bulgarian Yogurt

Smetana
Smetana



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Bulgarian Yogurt
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Smetana

Bulgarian Yogurt vs Smetana

kalori

Kalori ing 1 tuwung

155.00 Kcal331.00 Kcal
50 1927
👆🏻

kalori

140.00 Kcal292.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

15.00 Kcal31.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

59.00 Kcal123.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

59.00 Kcal208.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

8.00 g2.50 g
0 215
👆🏻

karbohidrat

8.00 g2.40 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g2.40 g
0 54.08
👆🏻

lemak

9.00 g30.00 g
0.1 175
👆🏻

Content lemak

10 %25 %
0 100
👆🏻

jenuh Lemak

6.00 g18.20 g
0 67
👆🏻

Trans Lemak

0.00 g0.40 g
0 162
👆🏻

asam lemak

0.20 g1.10 g
0 48
👆🏻

monounsaturated lemak

0.50 g9.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

40.00 mg90.00 mg
0 325
👆🏻

vitamins

vitamin A

40.00 IU60.30 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.21 mg0.40 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.65 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

15.00 μg10.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 μg0.40 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

1.20 mg1.00 mg
0 7.7
👆🏻

vitamin D

150.00 IU0.60 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.50 μg0.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.37 mg0.90 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

275.00 mg80.00 mg
0 1705
👆🏻

Iron

0.00 mg0.10 mg
0 70
👆🏻

Magnesium

32.00 mg9.00 mg
0 444
👆🏻

fosfor

117.00 mg60.00 mg
0 1409
👆🏻

kalium

380.00 mg100.00 mg
0 1794
👆🏻

sodium

105.00 mg30.00 mg
0 7022.4
👆🏻

seng

0.50 mg0.30 mg
0 7.31
👆🏻

liyane

Water

85.00 g63.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

-
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

warna

putih
-

roso

ono krime
ora nguntungke

Aroma

mambu ora nguntungke
milky

vegetarian

Ya
Ya

asal

Bulgaria
Rusia

Carane nggawe

Bantu Size

100
100

Úa

susu skim, susu kabèh
Pasteurized Cream Heavy, yogurt

fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus
-

Iku sampeyan kudu

Bowl, budaya Live
Bowl

wektu Duration

Wektu Preparation

-
24-36 jam

Wektu Cooking

-
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

40.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

2- 3 Months
10 kanggo 14 dina