Basundi

Fontina Cheese

Basundi vs Fontina Cheese

Basundi

Fontina Cheese

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kalori

Kalori ing 1 tuwung

330.00 Kcal513.00 Kcal

50 1927

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kalori

375.20 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

120.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

180.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.90 g25.60 g

0 215

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karbohidrat

36.20 g1.55 g

0 205

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serat

2.40 g0.00 g

0 10.3

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Sugar

30.50 g1.55 g

0 54.08

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lemak

20.00 g31.14 g

0.1 175

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Content lemak

15 %45 %

0 100

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jenuh Lemak

7.60 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

2.60 g1.65 g

0 48

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monounsaturated lemak

5.60 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

26.00 mg153.00 mg

0 325

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vitamins

vitamin A

66.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.11 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.10 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.52 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.40 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

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vitamin D

195.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

4.68 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

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Minerals

calcium

473.00 mg550.00 mg

0 1705

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Iron

0.95 mg0.23 mg

0 70

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Magnesium

3.63 mg14.00 mg

0 444

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fosfor

105.00 mg346.00 mg

0 1409

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kalium

231.10 mg64.00 mg

0 1794

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sodium

167.20 mg800.00 mg

0 7022.4

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seng

0.45 mg3.50 mg

0 7.31

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liyane

Water

60.00 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.