Cottage Cheese

Gouda Cheese

Cottage Cheese vs Gouda Cheese

Cottage Cheese

Gouda Cheese

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kalori

Kalori ing 1 tuwung

206.00 Kcal356.00 Kcal

50 1927

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kalori

98.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g24.94 g

0 215

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karbohidrat

3.38 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g2.22 g

0 54.08

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lemak

4.30 g27.44 g

0.1 175

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Content lemak

4 %27 %

0 100

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jenuh Lemak

1.72 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.12 g0.66 g

0 48

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monounsaturated lemak

0.78 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg114.00 mg

0 325

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vitamins

vitamin A

140.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

83.00 mg400.00 mg

0 1705

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Iron

0.07 mg0.52 mg

0 70

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Magnesium

8.00 mg70.00 mg

0 444

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fosfor

159.00 mg444.00 mg

0 1409

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kalium

104.00 mg1,409.00 mg

0 1794

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sodium

364.00 mg600.00 mg

0 7022.4

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seng

0.40 mg1.14 mg

0 7.31

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liyane

Water

79.79 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing