Cottage Cheese

Gouda Cheese

Cottage Cheese vs Gouda Cheese Nutrition

Cottage Cheese

Gouda Cheese

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Nutrition

Bantu Size

100

kolesterol

17.00 mg114.00 mg

0 325

👆🏻

vitamins

vitamin A

140.00 IU563.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg21.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.43 μg1.54 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU20.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

👆🏻

Minerals

calcium

83.00 mg400.00 mg

0 1705

👆🏻

Iron

0.07 mg0.52 mg

0 70

👆🏻

Magnesium

8.00 mg70.00 mg

0 444

👆🏻

fosfor

159.00 mg444.00 mg

0 1409

👆🏻

kalium

104.00 mg1,409.00 mg

0 1794

👆🏻

sodium

364.00 mg600.00 mg

0 7022.4

👆🏻

seng

0.40 mg1.14 mg

0 7.31

👆🏻

liyane

Water

79.79 g41.46 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

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