Basundi

Cacik

Basundi vs Cacik

Basundi

Cacik

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kalori

Kalori ing 1 tuwung

330.00 Kcal150.00 Kcal

50 1927

👆🏻

kalori

375.20 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

120.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal14.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

180.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.90 g2.00 g

0 215

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karbohidrat

36.20 g14.94 g

0 205

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serat

2.40 g0.00 g

0 10.3

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Sugar

30.50 g9.78 g

0 54.08

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lemak

20.00 g4.95 g

0.1 175

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Content lemak

15 %10 %

0 100

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jenuh Lemak

7.60 g1.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

2.60 g0.52 g

0 48

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monounsaturated lemak

5.60 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

26.00 mg5.00 mg

0 325

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vitamins

vitamin A

66.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.11 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.10 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.52 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.40 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg3.00 mg

0 7.7

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vitamin D

195.00 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

4.68 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

473.00 mg157.00 mg

0 1705

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Iron

0.95 mg1.00 mg

0 70

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Magnesium

3.63 mg0.00 mg

0 444

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fosfor

105.00 mg126.00 mg

0 1409

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kalium

231.10 mg108.00 mg

0 1794

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sodium

167.20 mg347.00 mg

0 7022.4

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seng

0.45 mg1.00 mg

0 7.31

👆🏻

liyane

Water

60.00 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.