Home
My Dairy Diet


Sour cream vs Cuajada


Cuajada vs Sour cream


Calories

Calories in 1 pat
455.00 Kcal  
15
Not Available  

Calories per 100g
193.00 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
24.00 Kcal  
8
Not Available  

Calories in 1 cup
57.00 Kcal  
6
Not Available  

Calories in 1 stick
Not Applicable  
Not Available  

Serving size
100  
100  

Proteins
2.10 g  
99+
4.52 g  
99+

Carbs
2.90 g  
99+
6.60 g  
39

Fiber
0.00 g  
15
0.00 g  
15

Sugar
2.90 g  
27
6.46 g  
99+

Fats
20.00 g  
99+
4.77 g  
31

% Fat Content
14 %  
8
Not Available  

Saturated Fat
12.00 g  
99+
2.86 g  
27

Trans Fat
0.00 g  
Not Available  

Polyunsaturated Fat
0.80 g  
32
0.22 g  
99+

Monounsaturated Fat
5.00 g  
99+
1.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
52.00 mg  
28
16.00 mg  
99+

Vitamins
  
  

Vitamin A
436.00 IU  
36
99.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
Not Available  

Vitamin B2 (Riboflavin)
0.20 mg  
40
Not Available  

Vitamin B3 (Niacin)
0.10 mg  
40
Not Available  

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
Not Available  

Vitamin B9 (Folic acid, Folate)
11.00 µg  
24
Not Available  

Vitamin B12 (Cobalamin)
0.30 µg  
99+
Not Available  

Vitamin C (Ascorbic acid)
0.90 mg  
17
0.00 mg  
29

Vitamin D
0.00 IU  
39
Not Available  

Vitamin D (D2+D3)
0.00 µg  
18
Not Available  

Vitamin E (Alpha- Tocopherol)
0.40 mg  
18
Not Available  

Vitamin K (Phylloquinone)
0.70 µg  
22
Not Available  

Minerals
  
  

Calcium
141.00 mg  
99+
110.00 mg  
99+

Iron
0.10 mg  
99+
0.00 mg  
99+

Magnesium
11.00 mg  
38
Not Available  

Phosphorus
85.00 mg  
99+
Not Available  

Potassium
211.00 mg  
24
131.00 mg  
99+

Sodium
70.00 mg  
99+
100.00 mg  
99+

Zinc
0.30 mg  
99+
Not Available  

Other
  
  

Water
71.00 g  
Not Available  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
NA  
Not Available  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Not Available  

Hair Care
Unknown  
Not Available  

Nutritional Importance & Uses
  
  

Uses
No uses found  
NA  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of calories, Good source of Calcium  

Allergy
  
  

Sour cream and Cuajada Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
Not Available  

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  

Color
White  
Not Available  

Sour cream and Cuajada Flavor
Sour  
Not Available  

Sour cream and Cuajada Aroma
Milky  
Not Available  

Vegetarian
Yes  
No  

Origin
Europe, Greece, Italy  
Spain  

How to make

Serving Size
100  
100  

Ingredients
Plain cream, Skim milk  
1/2 litre milk, Sugar  

Fermentation Agent
Not Available  
Not Applicable  

Things you need
Bowl, Stirrer  
Container, Strainer  

Time Duration
  
  

Preparation Time
20- 25 minutes  
1 hour  

Cooking Time
NA  
few hours  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
1- 2 Weeks  
1 Month  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products