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Processed Cheese vs Havarti Cheese Nutrition

Processed Cheese
Havarti Cheese
Havarti Cheese vs Processed Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
35.00 mg   
34
93.00 mg   
15
Vitamins
  
  
Vitamin A
1,131.00 IU   
5
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.45 mg   
10
Vitamin B3 (Niacin)
0.08 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
301.00 IU   
1
Not Available   
Vitamin D (D2+D3)
7.50 µg   
1
Not Available   
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
Not Available   
Vitamin K (Phylloquinone)
3.64 µg   
6
Not Available   
Minerals
  
  
Calcium
772.80 mg   
8
673.00 mg   
17
Iron
0.26 mg   
39
0.64 mg   
21
Magnesium
37.80 mg   
11
22.00 mg   
22
Phosphorus
718.20 mg   
6
490.00 mg   
14
Potassium
297.00 mg   
18
93.00 mg   
99+
Sodium
1,705.00 mg   
5
690.00 mg   
17
Zinc
3.90 mg   
6
2.94 mg   
14
Other
  
  
Water
39.61 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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