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Processed Cheese vs Havarti Cheese Nutrition

Processed Cheese
Havarti Cheese
Havarti Cheese vs Processed Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
93.00 mg  
15
Vitamins
  
  
Vitamin A
1,131.00 IU  
5
1,054.00 IU  
10
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
26
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.45 mg  
11
Vitamin B3 (Niacin)
0.08 mg  
99+
0.18 mg  
32
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.07 mg  
25
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
18.00 µg  
20
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.27 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
301.00 IU  
1
3.10 IU  
38
Vitamin D (D2+D3)
7.50 µg  
1
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.29 mg  
28
Vitamin K (Phylloquinone)
3.64 µg  
7
2.30 µg  
15
Minerals
  
  
Calcium
772.80 mg  
8
673.00 mg  
17
Iron
0.26 mg  
99+
0.64 mg  
22
Magnesium
37.80 mg  
12
22.00 mg  
25
Phosphorus
718.20 mg  
6
490.00 mg  
14
Potassium
297.00 mg  
21
93.00 mg  
99+
Sodium
1,705.00 mg  
5
690.00 mg  
17
Zinc
3.90 mg  
6
2.94 mg  
16
Other
  
  
Water
39.61 g  
39.28 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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