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Yak Milk vs Peanut Butter


Peanut Butter vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
1,543.00 Kcal  
99+

Calories
101.20 Kcal  
99+
598.00 Kcal  
7

Calories in 1 tbsp
5.00 Kcal  
3
96.00 Kcal  
99+

Calories in 1 oz
50.00 Kcal  
22
188.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
-  

Serving size
100  
100  

Proteins
4.95 g  
99+
22.21 g  
22

Carbs
5.98 g  
99+
22.31 g  
22

Fiber
0.00 g  
16
5.00 g  
2

Sugar
4.80 g  
99+
10.49 g  
99+

Fats
6.12 g  
36
3.50 g  
20

Fat Content
7 %  
7
-  

Saturated Fat
39.00 g  
99+
3.50 g  
34

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
4.00 g  
5
1.00 g  
21

Monounsaturated Fat
22.00 g  
4
0.25 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
2.50 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.15 mg  
8

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
13.11 mg  
1

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.44 mg  
3

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
87.00 µg  
1

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.00 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
9.10 mg  
2

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
1,545.45 mg  
2
49.00 mg  
99+

Iron
0.57 mg  
24
1.74 mg  
9

Magnesium
154.10 mg  
6
168.00 mg  
5

Phosphorus
922.04 mg  
4
335.00 mg  
30

Potassium
204.00 mg  
30
558.00 mg  
7

Sodium
0.00 mg  
99+
426.00 mg  
29

Zinc
7.31 mg  
1
2.51 mg  
25

Other
  
  

Water
83.00 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones  

Other General Benefits
Favorable for infants  
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.  

Color
-  
Brown  

Flavor
Sweet  
Creamy, Nutty  

Aroma
Sweet  
Nutty  

Vegetarian
Yes  
Yes  

Origin
Tibet  
American  

How to make

Serving Size
100  
100  

Ingredients
-  
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
10 minutes  

Cooking Time
-  
5  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
68.00 °F  
11

Shelf Life
-  
Around 3 months  

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