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Monterey Cheese vs Havarti Cheese Nutrition

Monterey Cheese
Havarti Cheese
Havarti Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
93.00 mg   
15
Vitamins
  
  
Vitamin A
769.00 IU   
24
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.45 mg   
10
Vitamin B3 (Niacin)
0.09 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
746.00 mg   
10
673.00 mg   
17
Iron
0.72 mg   
19
0.64 mg   
21
Magnesium
27.00 mg   
17
22.00 mg   
22
Phosphorus
444.00 mg   
20
490.00 mg   
14
Potassium
81.00 mg   
99+
93.00 mg   
99+
Sodium
600.00 mg   
25
690.00 mg   
17
Zinc
3.00 mg   
13
2.94 mg   
14
Other
  
  
Water
41.01 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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