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Yak Milk vs Kaymak


Kaymak vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
717.00 Kcal  
99+

Calories
101.20 Kcal  
99+
585.00 Kcal  
9

Calories in 1 tbsp
5.00 Kcal  
3
58.00 Kcal  
32

Calories in 1 oz
50.00 Kcal  
22
230.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
208.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.95 g  
99+
0.96 g  
99+

Carbs
5.98 g  
99+
3.31 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
0.39 g  
5

Fats
6.12 g  
36
63.10 g  
99+

Fat Content
7 %  
7
60 %  
37

Saturated Fat
39.00 g  
99+
37.66 g  
99+

Trans Fat
0.00 g  
0.50 g  
9

Polyunsaturated Fat
4.00 g  
5
1.45 g  
13

Monounsaturated Fat
22.00 g  
4
16.51 g  
9

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
54.00 mg  
27

Vitamins
  
  

Vitamin A
60.00 IU  
99+
691.00 IU  
26

Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.41 µg  
40

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.20 mg  
36

Vitamin D
0.50 IU  
99+
25.00 IU  
19

Vitamin D (D2+D3)
0.40 µg  
14
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
2.36 mg  
5

Vitamin K (Phylloquinone)
0.10 µg  
32
11.20 µg  
4

Minerals
  
  

Calcium
1,545.45 mg  
2
45.00 mg  
99+

Iron
0.57 mg  
24
0.14 mg  
99+

Magnesium
154.10 mg  
6
6.00 mg  
99+

Phosphorus
922.04 mg  
4
70.00 mg  
99+

Potassium
204.00 mg  
30
91.00 mg  
99+

Sodium
0.00 mg  
99+
19.00 mg  
99+

Zinc
7.31 mg  
1
2.93 mg  
17

Other
  
  

Water
83.00 g  
32.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  

Other General Benefits
Favorable for infants  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Natural moisturizer, Treats fine lines and wrinkles  

Hair Care
-  
Stimulates hair growth, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  

Color
-  
White  

Flavor
Sweet  
Creamy, Milky  

Aroma
Sweet  
Milky  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
-  
Homogenized Milk, Whipped cream  

Fermentation Agent
-  
-  

Things you need
-  
Container, Large pot, Pyrex dish, Shallow pan  

Time Duration
  
  

Preparation Time
-  
24 hours  

Cooking Time
-  
480  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
5- 7 days  

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