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Yak Milk vs Donkey's Milk

Yak Milk
Donkey's Milk
Donkey's Milk vs Yak Milk


Calories
Calories in 1 cup
168.00 Kcal  
28
65.00 Kcal  
3
Calories
101.20 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
5.00 Kcal  
3
31.00 Kcal  
22
Calories in 1 oz
50.00 Kcal  
22
30.00 Kcal  
12
Calories in 1 slice of
61.00 Kcal  
14
29.00 Kcal  
2
Serving size
100  
100  
Proteins
4.95 g  
99+
1.72 g  
99+
Carbs
5.98 g  
99+
6.00 g  
99+
Fiber
0.00 g  
16
0.70 g  
14
Sugar
4.80 g  
99+
6.00 g  
99+
Fats
6.12 g  
36
0.60 g  
4
Fat Content
7 %  
7
-  
Saturated Fat
39.00 g  
99+
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
4.00 g  
5
1.10 g  
19
Monounsaturated Fat
22.00 g  
4
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
6.50 mg  
99+
Vitamins
  
  
Vitamin A
60.00 IU  
99+
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.08 µg  
99+
Vitamin C (Ascorbic acid)
1.40 mg  
21
1.70 mg  
19
Vitamin D
0.50 IU  
99+
2.40 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
1,545.45 mg  
2
67.67 mg  
99+
Iron
0.57 mg  
24
0.10 mg  
99+
Magnesium
154.10 mg  
6
3.73 mg  
99+
Phosphorus
922.04 mg  
4
48.70 mg  
99+
Potassium
204.00 mg  
30
49.72 mg  
99+
Sodium
0.00 mg  
99+
21.83 mg  
99+
Zinc
7.31 mg  
1
0.05 mg  
99+
Other
  
  
Water
83.00 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Favorable for infants  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives a smoother skin  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
Used in the preparation of Yak milk soaps  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of protein  
Allergy
  
  
Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Type of milk  
Color
-  
-  
Flavor
Sweet  
-  
Aroma
Sweet  
-  
Vegetarian
Yes  
Yes  
Origin
Tibet  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
-  
-  
Fermentation Agent
-  
-  
Things you need
-  
-  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19
Shelf Life
-  
Up to 3 days  
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