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Custard vs Yak Milk Nutrition

Custard
Yak Milk
Yak Milk vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
220.00 mg  
2
Vitamins
  
  
Vitamin A
182.00 IU  
99+
60.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.15 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.90 µg  
24
Vitamin C (Ascorbic acid)
0.10 mg  
37
1.40 mg  
21
Vitamin D
47.00 IU  
10
0.50 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.10 µg  
32
Minerals
  
  
Calcium
139.00 mg  
99+
1,545.45 mg  
2
Iron
0.51 mg  
27
0.57 mg  
24
Magnesium
16.00 mg  
33
154.10 mg  
6
Phosphorus
130.00 mg  
99+
922.04 mg  
4
Potassium
207.00 mg  
29
204.00 mg  
30
Sodium
84.00 mg  
99+
0.00 mg  
99+
Zinc
0.51 mg  
99+
7.31 mg  
1
Other
  
  
Water
73.45 g  
83.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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