Yak Milk

Buttermilk

Yak Milk vs Buttermilk Nutrition

Yak Milk

Buttermilk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

220.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA165.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.17 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.46 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA52.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.07 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,545.45 mg115.00 mg

0 1705

1.4.2 Iron

0.57 mg0.03 mg

0 70

1.4.3 Magnesium

154.10 mg10.00 mg

0 444

1.4.4 Phosphorus

922.04 mg85.00 mg

0 1409

1.4.5 Potassium

NA135.00 mg

0 1794

1.4.6 Sodium

0.00 mg105.00 mg

0 7022.4

1.4.7 Zinc

7.31 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

83.00 g87.91 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Yak Milk vs Buttermilk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yak Milk and Buttermilk. Yak Milk vs Buttermilk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yak Milk vs Buttermilk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yak Milk and Buttermilk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Yak Milk vs Buttermilk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yak Milk vs Buttermilk Calories, to know the amount of Protein, Carbs, and Fat, in Yak Milk and Buttermilk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yak Milk vs Buttermilk, to actually get an idea as to Why to have Yak Milk ? or Why to have Buttermilk?.