Yak Milk

Basundi

Yak Milk vs Basundi Facts

Yak Milk

Basundi

Add ⊕

Calories

Calories in 1 cup

168.00 Kcal330.00 Kcal

50 1927

👆🏻

Calories

101.20 Kcal375.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

5.00 Kcal120.00 Kcal

2 133

👆🏻

Calories in 1 oz

50.00 Kcal120.00 Kcal

10 717

👆🏻

Calories in 1 slice of

61.00 Kcal180.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.95 g14.90 g

0 215

👆🏻

Carbs

5.98 g36.20 g

0 205

👆🏻

Fiber

0.00 g2.40 g

0 10.3

👆🏻

Sugar

4.80 g30.50 g

0 54.08

👆🏻

Fats

6.12 g20.00 g

0.1 175

👆🏻

Fat Content

7 %15 %

0 100

👆🏻

Saturated Fat

39.00 g7.60 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

4.00 g2.60 g

0 48

👆🏻

Monounsaturated Fat

22.00 g5.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

220.00 mg26.00 mg

0 325

👆🏻

Vitamins

Vitamin A

60.00 IU66.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.10 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.52 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.18 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg5.40 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.40 mg3.00 mg

0 7.7

👆🏻

Vitamin D

0.50 IU195.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.40 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg4.68 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

1,545.45 mg473.00 mg

0 1705

👆🏻

Iron

0.57 mg0.95 mg

0 70

👆🏻

Magnesium

154.10 mg3.63 mg

0 444

👆🏻

Phosphorus

922.04 mg105.00 mg

0 1409

👆🏻

Potassium

204.00 mg231.10 mg

0 1794

👆🏻

Sodium

0.00 mg167.20 mg

0 7022.4

👆🏻

Zinc

7.31 mg0.45 mg

0 7.31

👆🏻

Other

Water

83.00 g60.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Improves Nutrition, Keeps feel full

Other General Benefits

Favorable for infants

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow

Flavor

Sweet

Milky, Sweet, Thick

Aroma

Sweet

Milky

Vegetarian

✔ ✘

Origin

Tibet

India

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Difference between Yak Milk and Basundi

Though Yak Milk and Basundi, both are Dairy products, there is some prominent difference between Yak Milk and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Milk and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Milk vs Basundi facts, dictate the similarities and differences between Yak Milk and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.