Yak Butter

Bulgarian Yogurt

Yak Butter vs Bulgarian Yogurt Facts

Yak Butter

Bulgarian Yogurt

Add ⊕

1 Calories

1.1 Calories

0.00 Kcal140.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

NA8.00 g

0 215

1.8 Carbs

12.00 g8.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g6.00 g

0 54.08

1.9 Fats

8.00 g9.00 g

0.1 175

1.9.1 Fat Content

6 %NA

1 91

1.9.2 Saturated Fat

5.00 g6.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 gNA

0 48

1.9.5 Monounsaturated Fat

2.00 gNA

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg40.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg1.20 mg

0 7.7

2.3.9 Vitamin D

0.25 IU150.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg275.00 mg

0 1705

2.4.2 Iron

5.25 mg0.00 mg

0 70

2.4.3 Magnesium

3.25 mgNA

0 444

2.4.4 Phosphorus

2.50 mgNA

0 1409

2.4.5 Potassium

0.00 mgNA

0 1794

2.4.6 Sodium

60.00 mg105.00 mg

0 7022.4

2.4.7 Zinc

0.25 mgNA

0 7.31

2.5 Other

2.5.1 Water

0.25 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

3.1.1 Other General Benefits

Provides energy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

It is used in the manufacture of soaps and mositurizers

3.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Not Available

4 What is

4.1 What is

Yak butter is the butter made from the milk of domesticated yak

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

4.1.1 Color

Yellow

White

4.1.2 Flavor

Buttery, Salty

Creamy

4.1.3 Aroma

Not Available

Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Nepal

Bulgaria

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Yak milk

Skim milk, Whole milk

5.2.1 Fermentation Agent

Not Available

Lactobacillus delbrueckii subsp. bulgaricus

5.3 Things you need

Tall wooden churn, Wooden Paddle

Bowl, Live cultures

5.4 Time Duration

5.4.1 Preparation Time

Not Available

Unknown

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

24 hours

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA40.00 °F

-20 383

5.5.2 Shelf Life

About a year

2- 3 Months

Difference between Yak Butter and Bulgarian Yogurt

Though Yak Butter and Bulgarian Yogurt, both are Dairy products, there is some prominent difference between Yak Butter and Bulgarian Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Bulgarian Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Bulgarian Yogurt facts, dictate the Similarities and Differences between Yak Butter and Bulgarian Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.