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Yak Butter vs Almond Butter Facts


Almond Butter vs Yak Butter Facts


Calories

Calories per 100g
0.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
70.00 Kcal   
1
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
Not Available   
20.96 g   
26

Carbs
12.00 g   
31
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
0.00 g   
6.27 g   
99+

Fats
8.00 g   
39
55.50 g   
99+

% Fat Content
6 %   
5
91 %   
21

Saturated Fat
5.00 g   
34
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
13.61 g   
3

Monounsaturated Fat
2.00 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.94 mg   
5

Vitamin B3 (Niacin)
3.80 mg   
2
3.16 mg   
3

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
24.21 mg   
1

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
347.00 mg   
31

Iron
5.25 mg   
3
3.49 mg   
6

Magnesium
3.25 mg   
99+
279.00 mg   
2

Phosphorus
2.50 mg   
99+
508.00 mg   
11

Potassium
0.00 mg   
99+
748.00 mg   
3

Sodium
60.00 mg   
99+
227.00 mg   
39

Zinc
0.25 mg   
99+
3.29 mg   
10

Other
  
  

Water
0.25 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Provides energy   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Yak Butter and Almond Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Almond butter is a food paste made from almonds.   

Color
Yellow   
Roasted Brown   

Yak Butter and Almond Butter Flavor
Buttery, Salty   
Rich roasted almond   

Yak Butter and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Nepal   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Almonds   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Tall wooden churn, Wooden Paddle   
Bowl, Blender   

Time Duration
  
  

Preparation Time
Not Available   
15- 20 minutes   

Cooking Time
20   
15   

Aging time
24 hours   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
About a year   
2 years   

Summary >>
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