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Whole Milk
Whole Milk

Urda
Urda



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Whole Milk
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Urda

Whole Milk vs Urda Facts

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Calories

Calories in 1 cup

149.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

61.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

18.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.15 g18.00 g
0 215
👆🏻

Carbs

4.80 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.05 g6.00 g
0 54.08
👆🏻

Fats

3.25 g4.00 g
0.1 175
👆🏻

Fat Content

4 %-
0 100
👆🏻

Saturated Fat

1.87 g0.00 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.30 g
0 48
👆🏻

Monounsaturated Fat

0.81 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

10.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

162.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

51.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

113.00 mg272.00 mg
0 1705
👆🏻

Iron

0.03 mg0.44 mg
0 70
👆🏻

Magnesium

10.00 mg15.00 mg
0 444
👆🏻

Phosphorus

84.00 mg183.00 mg
0 1409
👆🏻

Potassium

132.00 mg125.00 mg
0 1794
👆🏻

Sodium

43.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

0.37 mg1.34 mg
0 7.31
👆🏻

Other

Water

88.13 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Results in shiny hair

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

-
-

Flavor

-
Milky, Sweet

Aroma

-
Fresh

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine
Israel

How to make

Serving Size

100
100

Ingredients

Whole milk
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

Pan, Spatula
Container

Time Duration

Preparation Time

15- 20 minutes
1 hour

Cooking Time

20
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F41.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
-

Difference between Whole Milk and Urda

Though Whole Milk and Urda, both are Dairy products, there is some prominent difference between Whole Milk and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whole Milk and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whole Milk vs Urda facts, dictate the similarities and differences between Whole Milk and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.