Whole Milk

Margarine

Whole Milk vs Margarine

Whole Milk

Margarine

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1 Calories

1.1 Calories

61.00 Kcal0.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.15 g0.00 g

0 215

1.8 Carbs

4.80 g12.00 g

0 205

1.8.1 Fiber

0.00 g2.50 g

0 10.3

1.8.2 Sugar

5.05 g1.50 g

0 54.08

1.9 Fats

3.25 g3.50 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.87 g3.50 g

0 67

1.9.3 Trans Fat

2.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.20 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.81 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

10.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

162.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.05 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.17 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.09 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.45 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

2.3.9 Vitamin D

51.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.30 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

113.00 mg0.25 mg

0 1705

2.4.2 Iron

0.03 mg5.25 mg

0 70

2.4.3 Magnesium

10.00 mg3.25 mg

0 444

2.4.4 Phosphorus

84.00 mg2.50 mg

0 1409

2.4.5 Potassium

132.00 mg0.25 mg

0 1794

2.4.6 Sodium

43.00 mg1.25 mg

0 7022.4

2.4.7 Zinc

0.37 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

88.13 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

East European countries- Bulgaria, Czech Republic, Ukraine

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Whole milk

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Pan, Spatula

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Comparison of Whole Milk and Margarine

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whole Milk and Margarine, helps you to choose among them. Whole Milk vs Margarine, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.